The Science of Knee Pain: Why You Don’t Have to Live With It
Knee pain is one of the most common complaints among people of all ages. Whether it’s from a sports injury, chronic overuse, or simply the wear and tear of everyday life, knee pain can have a serious impact on your quality of life. But it doesn’t have to be something you live with forever. Understanding what causes knee pain, how to assess the problem, and how strength training and mobility work is key to both rehabilitation and long-term knee pain prevention.
Top 3 Reasons Training Legs are a Must!
The more muscle mass you have, the less likely you are to have cancer, and other illnesses. And your three largest muscles are all in your legs—glutes, hamstrings, and quads.