The blog
Injury recovery, mobility, and training smarter, straight from her own coaching practice.
September 17, 2026
Narine's own 6-step routine for the moment her knee tweaks: backward walking, tibialis raises, ankle rotations, and the recovery split squats that bring the blood flow back.
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September 11, 2026
Weak tibs are a common, overlooked cause of ankle, shin, and knee pain in jumping and pivoting sports. Here's the raise that cut Narine's own ankle recovery time from 12 weeks to 1.
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May 24, 2026
Returning to sports too soon after an injury is one of the most common mistakes athletes make. Here are 5 things you need to know before you go back.
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May 8, 2026
After 3 knee surgeries and a decade of chronic pain, John found a training approach that actually worked. Here's how he went from barely getting through a workday to running Spartan races.
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May 1, 2026
Overuse injuries are almost always preventable. Here are 5 tips every competitive athlete needs to train smarter, recover better, and stay in the game long-term.
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April 23, 2026
Weak hamstrings are one of the leading causes of ACL injuries. Here's why hamstring training matters — and the exercises that actually build the strength to keep you training.
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April 15, 2026
Mobility is strength, flexibility, and control — and if you're not training it, you're losing it. Here are 5 reasons it needs to be part of your routine.
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April 7, 2026
Skipping leg day is costing you more than aesthetics. From longevity and brain health to injury prevention and cardiovascular fitness — here's why strong legs are non-negotiable.
Read moreApril 3, 2026
Knee pain slowing you down? The problem might not be your knees. Weakness in your feet, ankles, tibialis, calves, and patellar tendon creates a chain reaction that puts excessive load on your knees. Here's how to fix it from the ground up.
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March 30, 2026
Doing all the right exercises and still not healing fast enough? Stress, sleep deprivation, and emotional strain are physically slowing your recovery — and most people never address them. Here's the full picture of what it actually takes to heal.
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March 20, 2026
Patellar tendonitis pain doesn't have to be permanent. Discover 7 evidence-backed tips to reduce knee pain and rebuild strength — from someone who's been through it.
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