The blog

Real answers, from real experience.

Injury recovery, mobility, and training smarter, straight from her own coaching practice.

September 11, 2026

Why Weak Tibs Are Wrecking Your Ankles, Knees, and Feet

Weak tibs are a common, overlooked cause of ankle, shin, and knee pain in jumping and pivoting sports. Here's the raise that cut Narine's own ankle recovery time from 12 weeks to 1.

May 24, 2026

Returning to Sports After Injury: 5 Things You Need to Know Before You Go Back

Returning to sports too soon after an injury is one of the most common mistakes athletes make. Here are 5 things you need to know before you go back.

May 8, 2026

From 3 Knee Surgeries to Running Spartan Races: John's Knee Recovery Story

After 3 knee surgeries and a decade of chronic pain, John found a training approach that actually worked. Here's how he went from barely getting through a workday to running Spartan races.

May 1, 2026

How to Prevent Overuse Injuries: 5 Tips Every Competitive Athlete Needs to Know

Overuse injuries are almost always preventable. Here are 5 tips every competitive athlete needs to train smarter, recover better, and stay in the game long-term.

April 23, 2026

How to Strengthen Your Hamstrings and Prevent ACL and Knee Injuries

Weak hamstrings are one of the leading causes of ACL injuries. Here's why hamstring training matters — and the exercises that actually build the strength to keep you training.

April 15, 2026

Why Mobility Training Should Be Part of Every Athlete's Routine

Mobility is strength, flexibility, and control — and if you're not training it, you're losing it. Here are 5 reasons it needs to be part of your routine.

April 7, 2026

Why Training Legs Is Non-Negotiable: 6 Reasons Your Future Self Will Thank You

Skipping leg day is costing you more than aesthetics. From longevity and brain health to injury prevention and cardiovascular fitness — here's why strong legs are non-negotiable.

April 3, 2026

Why Your Knees Hurt (And It's Not Your Knees): 5 Lower Leg Areas to Strengthen for Knee Pain Relief

Knee pain slowing you down? The problem might not be your knees. Weakness in your feet, ankles, tibialis, calves, and patellar tendon creates a chain reaction that puts excessive load on your knees. Here's how to fix it from the ground up.

March 30, 2026

Stress, Sleep, and Emotions: The Missing Piece of Injury Recovery

Doing all the right exercises and still not healing fast enough? Stress, sleep deprivation, and emotional strain are physically slowing your recovery — and most people never address them. Here's the full picture of what it actually takes to heal.

March 20, 2026

How to Reduce Patellar Tendonitis Pain: 7 Tips That Actually Work

Patellar tendonitis pain doesn't have to be permanent. Discover 7 evidence-backed tips to reduce knee pain and rebuild strength — from someone who's been through it.

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