October 21, 2026
My Doctor Said I Need Surgery. Do I Really Need It?
Your doctor says you need knee surgery. Narine explains why, 9 times out of 10, you can rehab instead, and why you should give rehab a real try first.
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Real answers, from real experience.
Injury recovery, mobility, and training smarter, straight from her own coaching practice.
October 12, 2026
Strong Legs, Weak Hips: Why Lifters Still Get Knee and Back Pain
If you train legs hard but never train your hips, your knees or your back will pay for it. Narine explains why, how she checks for weak hips, and what she has clients do about it.
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September 17, 2026
My Knee Protocol: What I Do the Moment My Knee Tweaks
Narine's own 6-step routine for the moment her knee tweaks: backward walking, tibialis raises, ankle rotations, and the recovery split squats that bring the blood flow back.
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September 11, 2026
Why Weak Tibs Are Wrecking Your Ankles, Knees, and Feet
Weak tibs are a common, overlooked cause of ankle, shin, and knee pain in jumping and pivoting sports. Here's the raise that cut Narine's own ankle recovery time from 12 weeks to 1.
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May 24, 2026
Returning to Sports After Injury: 5 Things You Need to Know Before You Go Back
Returning to sports too soon after an injury is one of the most common mistakes athletes make. Here are 5 things you need to know before you go back.
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May 8, 2026
From 3 Knee Surgeries to Running Spartan Races: John's Knee Recovery Story
After 3 knee surgeries and a decade of chronic pain, John found a training approach that actually worked. Here's how he went from barely getting through a workday to running Spartan races.
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May 1, 2026
How to Prevent Overuse Injuries: 5 Tips Every Competitive Athlete Needs to Know
Overuse injuries are almost always preventable. Here are 5 tips every competitive athlete needs to train smarter, recover better, and stay in the game long-term.
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April 23, 2026
How to Strengthen Your Hamstrings and Prevent ACL and Knee Injuries
Weak hamstrings are one of the leading causes of ACL injuries. Here's why hamstring training matters — and the exercises that actually build the strength to keep you training.
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April 15, 2026
Why Mobility Training Should Be Part of Every Athlete's Routine
Mobility is strength, flexibility, and control — and if you're not training it, you're losing it. Here are 5 reasons it needs to be part of your routine.
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April 7, 2026
Why Training Legs Is Non-Negotiable: 6 Reasons Your Future Self Will Thank You
Skipping leg day is costing you more than aesthetics. From longevity and brain health to injury prevention and cardiovascular fitness — here's why strong legs are non-negotiable.
Read moreApril 3, 2026
Why Your Knees Hurt (And It's Not Your Knees): 5 Lower Leg Areas to Strengthen for Knee Pain Relief
Knee pain slowing you down? The problem might not be your knees. Weakness in your feet, ankles, tibialis, calves, and patellar tendon creates a chain reaction that puts excessive load on your knees. Here's how to fix it from the ground up.
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March 30, 2026
Stress, Sleep, and Emotions: The Missing Piece of Injury Recovery
Doing all the right exercises and still not healing fast enough? Stress, sleep deprivation, and emotional strain are physically slowing your recovery — and most people never address them. Here's the full picture of what it actually takes to heal.
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March 20, 2026
How to Reduce Patellar Tendonitis Pain: 7 Tips That Actually Work
Patellar tendonitis pain doesn't have to be permanent. Discover 7 evidence-backed tips to reduce knee pain and rebuild strength — from someone who's been through it.
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