The Science of Knee Pain: Why You Don’t Have to Live With It 

Knee pain is one of the most common complaints among people of all ages. Whether it’s from a sports injury, chronic overuse, or simply the wear and tear of everyday life, knee pain can have a serious impact on your quality of life. But it doesn’t have to be something you live with forever. Understanding what causes knee pain, how to assess the problem, and how strength training and mobility work is key to both rehabilitation and long-term knee pain prevention.