Ways to train
The same method, wherever you train.
Every plan starts with a free call and the same rule: you never push through pain.
Knee pain is where most people start. The same ground-up method treats the whole chain: knee, back, hip, groin, ankle, shin splint, and shoulder injuries, because those joints don't work in isolation.
Online Coaching
The same 1:1 coaching, from wherever you are. Built for people who can't get to Burbank, CA but still want Narine's expertise and guidance.
Book Your Free Call- A 1:1 program built around your exact injury, not a template
- A weekly support call to check in and adjust the plan
- 24/7 text access to Narine between sessions
- Done-for-you grocery lists and meal plans, so you still eat what you love
In-Person
LimitedOne-on-one, in her Burbank, CA gym.
Hands-on coaching every session, adjusted in real time. The most direct access to Narine, and the most limited by design.
- Sessions in her Burbank, CA gym, built around your schedule
- Real-time form correction
- Only a couple of new spots open at a time
Hybrid
CombinedIn-person sessions, plus online support between visits.
For people who want hands-on coaching in the room and a plan that keeps working on the days you're not there.
- Regular in-person sessions in Burbank, CA
- The full online programming and support between visits
- One plan that follows you between the gym and home
Pricing depends on your program and how much support you need.
·In-person in Burbank, CA. Online anywhere.
Workshops & seminars
She teaches groups too, and she can come to yours.
Narine runs workshops and seminars through the year, and she can be booked directly by companies and groups. If you want your employees moving well and staying out of pain for the long run, she'll build the program around your people and come and teach it.
Employee wellness programs
Bring Narine in to run a wellness program for your staff. She builds it around the work your people actually do and the injuries that come with it, so they can keep working without pain.
Rehab and wellness classes
Invite her to teach your group. Teams, clubs, community organizations, private groups. The same ground-up method she uses one-on-one, taught to a room, so people learn how to train without adding new injuries.
Workshops and seminars
Longer sessions built around one area of the body. She's taught the posterior chain, the quads and hips, the back, and the hips and groin, and runs larger workshops once or twice a year.
Tell her about your team or your group and what you'd want them to get out of it.
Ask About Booking NarineCommon questions
The questions she gets asked most.
How can I get rid of knee pain?
Knee pain can improve when you address the underlying factors contributing to it rather than simply trying to mask the pain. A personalized rehabilitation program can help improve your strength, mobility, movement, and tolerance to activity so you can gradually return to the activities you enjoy.
What are the best exercises for knee pain?
The best exercises for knee pain depend on the individual and what is contributing to their symptoms. Strengthening the muscles around the knee, hips, and posterior chain while improving mobility and gradually increasing your knee's ability to handle load can be an important part of rehabilitation.
Can knee pain be fixed without surgery?
Many types of knee pain can improve with conservative treatment such as progressive strength training, mobility work, activity modification, and rehabilitation. Whether surgery is necessary depends on the specific injury or condition, so some cases should be evaluated by a qualified medical professional.
Why does my knee hurt when I squat, run, or exercise?
Knee pain during exercise can have several causes, including changes in training load, limited mobility, weakness, previous injuries, or reduced tolerance to certain movements. Rather than automatically avoiding the activity, rehabilitation can help identify what your knee needs and progressively build its strength and capacity.
Can I work out with knee pain?
Yes. The right type of exercise can be an important part of rehabilitating your knee and improving its strength and function. Completely avoiding exercise may lead to further weakness and reduced tolerance to activity, which can make it harder to recover. However, you should avoid exercises that cause pain or movements that contributed to your injury. Instead, your training should be modified and progressively structured around what your knee can tolerate so you can build strength, improve capacity, and safely return to the activities you enjoy.
If your question isn't here, ask her on the call.
Book Your Free Call